BACK TO ALL COACHES
CADRE SPEC // 06
COACH 06
VIRAR WEST
ATHLETE PROFILEVERIFIED CADRE
06/COACHING CADRE
Prasad Mestry
Elite Personal TrainerStrength Periodization & Mobility
COACHING PHILOSOPHY
"Longevity in fitness comes from lifting heavy and moving freely."
BIOGRAPHY & BACKGROUND
Prasad bridges the gap between raw strength and fluid mobility. As an elite personal trainer, he tailors highly individualized periodization cycles that account for a client's unique biomechanical constraints. He believes that strength without mobility is a liability. His clients learn to control their bodies through full ranges of motion, bulletproofing joints while systematically increasing load.
EXPERIENCE
11+ Years
Elite 1-on-1 & Group Mentorship
CREDENTIALS
Master Personal Trainer
Functional Range Conditioning (FRC)
