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19 HOURS FITNESS

Virar West, Maharashtra, India

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CADRE SPEC // 07
Gaurav Satam - 19 Hours Fitness Coach
COACH 07
VIRAR WEST
ATHLETE PROFILEVERIFIED CADRE
07/COACHING CADRE

Gaurav Satam

Functional & Strength SpecialistAthletic Performance & Core Stability
COACHING PHILOSOPHY

"Power generates from the core. Build the foundation first."

BIOGRAPHY & BACKGROUND

Gaurav focuses on building bulletproof foundations. His expertise lies in athletic performance training, with a heavy emphasis on multi-planar movement, core stability, and functional power generation. He trains clients to move like athletes—explosively, efficiently, and without pain. From kettlebell flows to plyometrics, Gaurav's training creates bodies that look great and perform even better in the real world.

EXPERIENCE

6+ Years

Elite 1-on-1 & Group Mentorship

CREDENTIALS
Functional Movement Systems (FMS)
Athletic Performance Coach